Hiking
Explore nature on foot, from local trails to mountain peaks. Hiking combines exercise, fresh air, and the joy of discovery - all at your own pace. You don't need to be an athlete to start; just pick an easy trail and take that first step.
What You'll Do
What You Need
Required
- ●Comfortable walking shoes or sneakers($0)
- ●Water bottle($0)
- ●Weather-appropriate clothing($0)
- ●Small backpack or bag($0)
Optional
- ○Hiking boots($50-100)
- ○Trekking poles($20-50)
How To Do It
- 1
Find a beginner trail
Use AllTrails or a local hiking guide to find an easy trail under 3 miles with minimal . State and local parks often have well-marked beginner trails. Read reviews to know what to expect.
- 2
Check weather and prepare
Check the forecast and dress in layers. Pack water (1 liter minimum), snacks, your phone, and sun protection. Tell someone where you're going and when you'll be back.
- 3
Start the hike
Begin at a comfortable pace - you should be able to hold a conversation. Follow trail markers (usually colored on trees or posts). Stay on marked trails to avoid getting lost and to protect the environment.
- 4
Take breaks and enjoy
Stop to rest when needed, drink water regularly, and take in the scenery. Look for wildlife, interesting plants, and viewpoints. Hiking isn't a race - the journey is the point.
- 5
Complete and reflect
Return to the before dark. Note what worked and what you'd change for next time. Gradually increase distance and difficulty as you build fitness and experience.
Tips
- →Start with a shorter, easier hike than you think you can handle. It's better to finish wanting more than to struggle back exhausted.
- →Common mistake: wearing new shoes. Break in footwear before a hike to avoid blisters.
- →Bring more water than you think you need. Dehydration sneaks up on you, especially at elevation.
- →Check the weather before you go and turn back if conditions worsen. No trail is worth risking your safety.
Communities
Resources
Frequently Asked Questions
How far can a beginner hike?
Start with 2-3 miles on flat terrain. Most beginners can comfortably hike 1 mile in about 30 minutes on easy trails. Build up gradually.
Do I need hiking boots?
Not for easy trails. Comfortable sneakers or walking shoes work fine for beginners. Hiking boots help on rocky, uneven, or wet terrain.
How much water should I bring?
At least 1 liter (32 oz) for a short hike. For longer hikes, plan about 0.5 liters per hour of hiking in moderate weather.
What if I get lost on the trail?
Stay calm and don't leave the trail. Look for or markers you passed. If truly lost, stay put and call for help. This is why you tell someone your plans.
When is the best time to hike?
Morning is ideal - cooler temperatures, fewer crowds, and more wildlife. Avoid hiking in the hottest part of the day, especially in summer.